I'm not sure why I thought it would be, but before run #2 of the day (I'm breaking up my long runs in hopes that it allows me to get my mileage in while still letting my ankle heal) I decided to eat a good helping of Blue Bunny Neapolitan. Bad. Idea.
Ice Cream burfs (burp + barf) notwithstanding...I decided to try to figure out why. It's likely a combination of the sugar lactose being hard to digest, it being a high-fat food, and the fact that I consumed it about 10 minutes before heading out to run. Having 7 marathons under my belt, you'd think I'd know better?
Just to remind myself...here are known "NO" foods in Theresa's running repertoire:
- Peanut Butter
- Ice Cream
- Steel Cut Oats
- Beer
TODAY'S MILEAGE: 8.9
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